Know yourself. Calm the chaos. Grow with balance.

What happens inside our minds when we feel overwhelmed, anxious, or stuck? And how do we regain focus, peace, and strength when life gets intense?

InnerSpace is a camp designed to explore the basics of psychology and give teens practical tools for managing stress and emotions.
In a safe and supportive space, you’ll learn about the way the brain works, how emotions function, and how thoughts, habits, and environment influence how we feel and act.

Through creative activities, discussions, reflective journaling, and real-life strategies, you’ll:

🌀 Understand emotional triggers and stress responses
🧘 Learn calming techniques like breathwork, grounding, and reframing
🧠 Explore basic psychological concepts like motivation, identity, and self-talk
🤝 Share experiences and grow in empathy, resilience, and self-awareness

This isn’t about “fixing” anything — it’s about getting to know yourself better and building inner strength to face challenges with clarity and care.

Language: Georgian

Speakers:

• Roman Afakidze - Science popularizer, Mentor of personal transformation

• Lika Nozadze - Management Consultant, People & Organizations, Organizational Therapist, 7 + Years of experience in Leadership Development, FLOW Leadership